Guestbook

Keithdaf

20 Oct 2024 - 12:51 am

7 simple secrets to eating the Mediterranean way
kraken onion
What if “diet” wasn’t a dirty word?

During Suzy Karadsheh’s childhood in Port Said, Egypt, diet culture was nonexistent.

“My parents emphasized joy at the table, rather than anything else,” Karadsheh said. “I grew up with Mediterranean lifestyle principles that celebrate eating with the seasons, eating mostly whole foods and above all else, sharing.”

But when Karadsheh moved to the United States at age 16, she witnessed people doing detoxes or restricting certain food groups or ingredients. Surrounded by that narrative and an abundance of new foods in her college dining hall, she says she “gained the freshman 31 instead of the freshman 15.” When she returned home to Egypt that summer, “I eased back into eating the Mediterranean food that I grew up with. During the span of about two months, I shed all of that weight without thinking I was ever on a diet.”
To help invite joy back to the table for others — and to keep her family’s culinary heritage alive for her two daughters (now 14 and 22) — Atlanta-based Karadsheh launched The Mediterranean Dish food blog 10 years ago. Quickly, her table started getting filled with more than just her friends and family.

“I started receiving emails from folks whose doctors had prescribed the Mediterranean diet and were seeking approachable recipes,” Karadsheh said. The plant-based eating lifestyle, often rated the world’s best diet, can reduce the risk for diabetes, high cholesterol, dementia, memory loss and depression, according to research. What’s more, the meal plan has been linked to stronger bones, a healthier heart and longer life.

Preparing meals the Mediterranean way, according to Karadsheh, can help you “eat well and live joyfully. To us, ‘diet’ doesn’t mean a list of ‘eat this’ and ‘don’t eat that.’” Instead of omission, Karadsheh focuses on abundance, asking herself, “what can I add to my life through this way of living? More whole foods, vegetables, grains, legumes? Naturally, when you add these good-for-you ingredients, you eat less of what’s not as health-promoting,” she told CNN.

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Bropleme

19 Oct 2024 - 11:02 pm

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Catheyked

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Ronaldrar

19 Oct 2024 - 10:40 pm

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How to choose the best coping material for your water feature. 21f14e8

Bluestone pavers used in patios

Ronaldrar

19 Oct 2024 - 10:36 pm

Ways to Enhance Your Yard

Outdoor areas, such as backyards, patios, or lawns, can be a calming escape from usual life. With the right resources and creativity, you can easily transform your outdoor area into something beautiful and functional.

One way to upgrade an outdoor space is by incorporating natural components like rock, wood, or greenery. Adding stone pathways or a wooden deck can provide structure while still blending with the nature. You can also add different types of plants to offer visual interest and texture, making your yard into a lush, green getaway.

Another concept is to design certain areas for various activities. For instance, a cozy seating area with outdoor furniture and lights can serve as the best spot to relax with friends or family. Think about using long-lasting elements to ensure your seating area looking great in all weather conditions. Including a fire pit or a small water feature, like a fountain, can also boost the vibe.

If you desire your outdoor space to grab attention, try incorporating DIY projects. Building your own planters, garden beds, or even setting up a pergola can give your space a personal touch. These projects can be achieved using simple materials like second-hand wood or stone, making them both affordable and fun.

With a touch of creativity and the best elements, your outdoor space can transform into an functional extension of your home, perfect for taking a break or hosting friends.

How to choose the best coping material for your water feature. 21f14e8

Bluestone pavers used in patios

Ronaldrar

19 Oct 2024 - 10:34 pm

Ways to Enhance Your Yard

Outdoor areas, such as backyards, patios, or lawns, can be a calming escape from usual life. With the right resources and creativity, you can easily transform your outdoor area into something beautiful and functional.

One way to upgrade an outdoor space is by incorporating natural components like rock, wood, or greenery. Adding stone pathways or a wooden deck can provide structure while still blending with the nature. You can also add different types of plants to offer visual interest and texture, making your yard into a lush, green getaway.

Another concept is to design certain areas for various activities. For instance, a cozy seating area with outdoor furniture and lights can serve as the best spot to relax with friends or family. Think about using long-lasting elements to ensure your seating area looking great in all weather conditions. Including a fire pit or a small water feature, like a fountain, can also boost the vibe.

If you desire your outdoor space to grab attention, try incorporating DIY projects. Building your own planters, garden beds, or even setting up a pergola can give your space a personal touch. These projects can be achieved using simple materials like second-hand wood or stone, making them both affordable and fun.

With a touch of creativity and the best elements, your outdoor space can transform into an functional extension of your home, perfect for taking a break or hosting friends.

How to choose the best coping material for your water feature. 21f14e8

Bluestone pavers used in patios

Ronaldrar

19 Oct 2024 - 10:32 pm

Ways to Enhance Your Yard

Outdoor areas, such as backyards, patios, or lawns, can be a calming escape from usual life. With the right resources and creativity, you can easily transform your outdoor area into something beautiful and functional.

One way to upgrade an outdoor space is by incorporating natural components like rock, wood, or greenery. Adding stone pathways or a wooden deck can provide structure while still blending with the nature. You can also add different types of plants to offer visual interest and texture, making your yard into a lush, green getaway.

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With a touch of creativity and the best elements, your outdoor space can transform into an functional extension of your home, perfect for taking a break or hosting friends.

How to choose the best coping material for your water feature. 21f14e8

Bluestone pavers used in patios